
The ADHD Time & Routines Workbook
12 Executive Function Tools for Adults Who Don't Work at a Desk, Each With a Two-Minute Version: Shift Workers, Nurses, Cooks, and Drivers
Maren Tolliver writes workbooks for people whose days are not shaped like a desk job. The routines in most books assume a desk, a calendar on a screen, and a lunch hour that arrives at noon. Hers assume a badge reel, a ticket rail, or a van, and a schedule that someone else posts.
Each tool is shown filled in for one of three made-up people, a nursing assistant on rotating twelves, a line cook, and a parcel driver, before the reader fills in their own, and every tool carries a two-minute version for the days the full page is too much.
Written by a licensed pharmacist. The workbooks are education and skills practice, not medical, psychological, or ADHD treatment advice.

12 Executive Function Tools for Adults Who Don't Work at a Desk, Each With a Two-Minute Version: Shift Workers, Nurses, Cooks, and Drivers
Most time advice asks you to estimate better. This asks you to count one ordinary morning, once, and plan around the number instead of the hope.
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