
The ADHD Time & Routines Workbook
12 Executive Function Tools for Adults Who Don't Work at a Desk, Each With a Two-Minute Version: Shift Workers, Nurses, Cooks, and Drivers
Maren Tolliver writes workbooks for people whose days are not shaped like a desk job. The routines in most books assume a desk, a calendar on a screen, and a lunch hour that arrives at noon. Hers assume a badge reel, a ticket rail, or a van, and a schedule that someone else posts.
Each tool is shown filled in for one of three made-up people, a nursing assistant on rotating twelves, a line cook, and a parcel driver, before the reader fills in their own, and every tool carries a two-minute version for the days the full page is too much.
Written by a licensed pharmacist. The workbooks are education and skills practice, not medical, psychological, or ADHD treatment advice.

12 Executive Function Tools for Adults Who Don't Work at a Desk, Each With a Two-Minute Version: Shift Workers, Nurses, Cooks, and Drivers